The Perimenopause Reset Playbook
The Perimenopause Reset Playbook
Sleep through the night. Steady your mood. Stop guessing.
A non-medical daily reset for women 38–52. 60 pages, one system, lifetime updates.
A 60-page playbook plus everything you need to actually use it.
Not a textbook. Not a supplement list. A daily system you can actually follow on the bad nights as well as the good ones.
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60-page PDF playbookThe daily protocol — written for the bad nights too.
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The wind-down protocol90 minutes from 8pm to lights-out. The most-used pages of the book.
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The food protocolBlood-sugar-steady eating in your 40s. Four rules. Real food.
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The symptom-mapping systemThree weekly trackers. The pattern shows up by week one.
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Lifetime updatesEvery new chapter, every new protocol — free forever.
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+ Standalone Printable Meal Plan (Pro tier)The 7-day meal plan as a separate kitchen-friendly PDF with grocery list and prep guide. Pro tier only.
Three things that change in the first two weeks.
Sleep through the night
The wind-down protocol that gets you to 7am again.
Steadier mood, calmer days
A daily reset your nervous system actually responds to.
Energy that lasts past 3pm
A tracker that does the thinking so you don’t have to.
The daily playbook the other resources don’t give you.
Every other book explains the science. None give you the daily system. The Reset Playbook tells you what to eat at 8pm, what to track tomorrow morning, what to do when you wake at 3am.
Same protocol, every day, until it becomes the default you don’t think about.
For the first time in eight months I slept seven hours straight — and I cried a little in the kitchen the next morning.
Built for the actual texture of your week.
Two ways in. Start where you want.
Upgrade later for the difference. Lifetime updates included on both tiers.
- 60-page PDF playbook
- Wind-down protocol
- Food + tracker + 14-day reset
- Lifetime updates
- Standalone printable meal plan
- 60-page PDF playbook
- Wind-down protocol
- Food + tracker + 14-day reset
- Lifetime updates
- Standalone printable meal plan PDF (with grocery list & prep guide)
The six we get every week.
Is this medical advice?
No. The Reset Playbook is a lifestyle and self-tracking system. It does not diagnose, treat, prevent, or cure any condition. Talk to your doctor about anything that needs a doctor.
Will this work if I’m already on HRT?
Yes. The protocols are lifestyle-side (sleep, food, stress, tracking) and don’t conflict with hormone therapy. We’re neutral on whether HRT is right for you — that’s a conversation with your doctor.
How is this different from the popular perimenopause book?
That book explains the science. This is the daily playbook. It assumes you already know roughly what’s happening and gives you the system to actually do something about it.
What’s the difference between Starter and Pro?
Starter ($29) is the full 60-page PDF playbook — the protocols, the trackers, the 14-day reset. Everything you need.
Pro ($59) adds one thing: a standalone printable meal-plan PDF with the grocery list and prep guide, laid out for printing and using in the kitchen instead of flipping through the book.
What’s the refund policy?
30-day no-questions refund. Reply to any email from us and we send it back.
Is this for women in full menopause too?
Yes — most of the protocol applies. The framing is perimenopause because that’s where the loudest demand is, but post-menopause readers report the same wins on sleep, mood, and energy.
You don’t need another book. You need something you actually do.
Open page 8 tonight. Sleep through by week one.
Get the Reset— $29